my business picture.JPG

Charlene Valentine

Holistic Nutritionist and Creator of the Naturally Nourished Nutrition Program

I help women lose weight and gain a balanced relationship with food with flexible whole plant food nutrition + mindful eating

 

Making health simple + intuitive

It is my mission to help more women like you reshape their relationship with food and achieve a balanced and peaceful way of eating. I will help you quit fad diets and ditch the quick fixes and instead encourage you to embrace a whole plant food approach while guiding you to tune into your inner intuitive eater. How is this approach different? It empowers you for a lifetime without the sacrifice of your time, energy, or joy!

 

Hi, I'm Charlene!

I am a plant-based Nutritionist + Mindset Mentor and I've helped hundreds of women lose weight with whole plant foods and mindful eating.

After personally struggling for years with Orthorexia, an all or nothing mindset that caused me to yo yo with my eating and health goals, and poor digestion and anxiety, I found my freedom through intuitive eating and whole plant foods.

Now, I help women achieve the same confidence and power over their health and weight. Healthy eating doesn't need to be a struggle. I've found that when we eliminate the noise that diet culture creates and tune into our own hunger and fullness cues and get back to nourishing our bodies with real plant foods, we effortlessly eat in a beautiful balance without needing to count calories or macros, cut out important food groups, go on fad diets, or fast, and we don't need to struggle with bingeing or cravings anymore.

Eating becomes effortless.

Empowering my clients in their nutrition journey is my passion and I am obsessed with seeing my clients confidently step into their next level and reclaim their most vibrant, energetic, and healthiest selves!

DSC_0439_edited.jpg
 
my business picture.JPG
renourish main logo.png
file.jpg

1:1 Coaching

Naturally Nourished

In my virtual 3 month 1:1 Naturally Nourished Nutrition Coaching Program, I help over dieted women transform their relationship with food as they quit fad diets forever, lose weight, and feel confident with food and their bodies.

Courses

Renourish is coming soon!

Renourish is a 6 step self-guided online course jam packed with nutrition and mindset lessons for you to learn everything you need to lose weight with whole food nutrition + mindful eating.

Coming Soon

Now Offering: A La Carte Health + Nutrition Coaching

Single Sessions

Virtual 1:1 telephonic health and nutrition coaching sessions available to adult women + men. Area of expertise: nutrition, weight loss, fitness goal setting, plant based, chronic disease management.

 

Contact

Want to get in touch? Any personal questions or feedback? I’d love to hear from you! Fill out the form below and let’s connect.

DSC_0368%20(2)_edited.jpg